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Follow the instructions to

Get the best Experience

Congrats, you completed purchasing, registration a PhysioNatal online program, session.

Get prepared well by following the instructions:

1. Your Device

Desktop, Laptop or tablet

  • Use a device with a large & clear monitor.
  • Use a device with a clear sound.
  • Keep your device fully charged.
  • Test your mic and speakers.
  • Fix your device to a base mount before starting.

Don't Use Mobile Access

  • Mobiles monitors are not large enough.
  • Mobiles are hard to use for online classes.
  • Mobiles are distracting devices.
  • Keep your mobile on silent mode.

2. Your Place

Quiet and Comfortable

  • Quiet & comfortable place will help you focus.
  • Bring around some water & snacks.
  • Prepare a pen and papers for your notes & questions

Noise and disturbances.

  • Stay away from noise and disturbances.

3. Software

We are using ZOOM application

Sign up with the same registered email.

Don't use untrusted outsource URLs.

4. Your Outfit

Get a comfortable sportswear

  • Flexible Clothing
  • Clothes allow movement easily and comfortably
  • Supportive comfortable shoe for physical activity

Get further instruction from your instructor for next sessions

Don't wear too tight clothes

Speedtest Custom by Ookla

5. Connection

Check your connection status

  • Try to get the minimum Ping
  • Download speed should be more than 8 Mbps
  • Upload speed should be more than 2 Mbps

Try better spots in your house to get the best connection.

Don't use low speed connection

6. Tools

Get the following tools for Welada Smooth (Online):

Paper & Pen

to take your notes.

Stress Ball

fits your hand.

Hot, Cold pack

with your preferred size.

Comb

Palm-sized.​

Baby Doll

or pillow similar size.

Theraband Strap

for exercises.

Swiss Ball

as your size.

Sleeping Pillow

or multi pillows.

Footstool

for toilet.

Stick

length 50 - 60 cm.

Matt

training mattress.​

Contact us for support

You can contact us by Whatsapp to +966 11 494 4450 Or send us email to: online@physionatal.com.sa

Enabling Video

For better and more helpful experience, you can enable sharing video stream during the sessions.

Questions Part

You’ll be answered for your questions and concerns. and you can raise your hand any time.

Keep your mic closed

Always keep your microphone silent. You’ll be able to use it when you allowed to interact the session.

Get instructed by your instructor

You’ll get instruction during the session regarding: change view, Break time, Exercise time and Interaction time.

The stream may stop

The broadcast may stop for circumstances beyond control. Don’t worry, Try to connect again and contact us 

Enjoy your journey with us

Wishing you the best quality of life