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PhysioNatal
Sa'adaty & More
Get Recovered
What is Sa'adaty & More Program?

You did a great job, and then? what about your body shape? your attractive body? your feelings? your emotions? your needs? How to work out a formula for happiness? all needs support and assistance we develop for you a10 strategies in 7 classes to promote your external and internal fitness, psychological stability, physical wellness and easy return to your social and private intimate life.

For Whom

All new mothers at postpartum period.

Goal

Promote psychological stability, physical wellness and easy return to your social life.

Objectives

- Promote physical and psychological rehabilitation in the postpartum stage. Learn about postpartum nutrition patterns and weight loss.
- Get to know the challenges associated with the postpartum stage and how to deal with them.
- Enhancing the mother's ability to achieve self and societal support through the motherhood journey.

COMBINED SERVICE

This program will be delivered with a Physiotherapist and Midwife

1,750.00 SR

VAT Not Included
to be applied for non-Saudis clients

7 CLASSES

Each class is at 60-90 min.
with a Physiotherapist and a Midwife

Know more about Sa'daty & More

Classes Topics

(7 Classes)
to get recovered after normal delivery
1. PhysioNatal Essential class

Basics for reproductive health, body awareness & some exercises directed by midwives and physiotherapists.

2. All are Changed Class

Tips are provided by our team for dealing with physiological and emotional changes after delivery.

3. Secrets of Nutrition class

As all stages the postpartum has a special needs| together we will find the secret of nutrition.

4. Sexuality After Childbirth Class

Discuss many questions about changes in sexuality after childbirth. especially after cesarean.

5. Pelvic Floor Muscles Alarm Class

Rehabilitation of pelvic muscles after birth in the 10 classes| by physiotherapists.

6. Come Back to Work Class

Help mothers to continue to give their babies as much breast milk as possible when they return to work.

7. Know About Contraceptive Methods Class

When to start contraception and what methods are available. Know the important things.