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Welada Smooth
Program Topics

Welada Smooth
Program Topics

1st Session Topics

with Physio Therapist

Awareness, preparation and exercises for the pelvic floor muscles with breathing, and exercises for a comfortable sleep during pregnancy.

Duration: 2 Hours

Exercises for pregnant

1. The safe and the wrong physical activity.
2. The comfortable and safe ways to sleep for you and the fetus.
3. Diastasis recti awareness exercises.
4. Pelvic floor exercises (Kegel).
5. Swiss ball exercises.

with Midwife

labor and its signs, and what are its stages? How to deal with each stage? And the accompanying hormonal changes

Duration: 2 Hours

Preparation & training

1. Preparations for yourself, your spouse and your baby for smooth childbirth.
2. Childbirth story.
3. Hormonal changes.
4. Labor exercises and preparations.
5. Childbirth simulation.

2nd Session Topics

with Physio Therapist

Awareness, education and preparation lessons for childbirth, with full-body exercises, postpartum tips, and instructions in case of cesarean section.

Duration: 2 Hours

Exercises for pregnant

1. Exercises to strengthen the muscles:
    ● Upper part muscles.
    ● Lower part muscles.
    ● Core muscles.
for safe and smooth childbirth.
2. The first six weeks after birth.
3. What if it was a Cesarean delivery?

with Midwife

Lessons for pain control, relieving labor pains, dealing with complications, exercises for labor and childbirth positions.

Duration: 2 Hours

Preparation & training

1. Secrets of pain relief.
2. The causes of cesarean section. Get ready to deal with it.
3. Important procedures: labor induction, perineal shear.
4. Perineal massage exercises.
5. Exercise with the midwife:
    ● Labor posetions.
    ● Pushing positions.
6. Prepare your birth plan.

1st
Session Topics

with Physio Therapist
Exercises Training for Pregnant

with Midwife
Preparation Qualifying Training for Pregnant

2nd
Session Topics

with Physio Therapist
Exercises Training for Pregnant

● Upper part muscles.
● Lower part muscles.
● Core muscles.
for safe and smooth childbirth.

with Midwife
Preparation Qualifying Training for Pregnant

● Labor positions.
● Pushing positions.

Welada Smooth
Advantages

Welada Smooth
Advantages

You'll have

● Complete privacy inquiries.
● Extra reinforcement for any exercise during the program.
● Flexibility to book the right time for you.
You can choose the right specialist for you (during the booking or later after attending the program).