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PhysioNatal
Mama Planner
Preparing for
What is Mama Planner Program?

Pregnancy preparation does not only mean a set of laboratory tests and a routine visit to the gynecologist; It is an integrated life system that preserves your health and your readiness to become pregnant and also protects your future fetus from health risks.

For Whom

For women wishing to become pregnant, newly married and on the verge of marriage. It means defining you, preparing you and giving you the skills necessary. For that find out with us about the Mama Planner program, as you prepare your lady for pregnancy in 6 intense classes.

Goal

To maintain the assumption of prenatal rehabilitation, throw Pre-Pregnancy Educational Sessions.

Objectives

- To promote women to plan their pregnancy by means of counselling, health promotion and education.
- To promote healthy life changes in order to achieve positive maternal and fetal outcome.
- To promote realistic expectation around pregnancy, throw research-based information.

COMBINED SERVICE

This program will be delivered with a Physiotherapist and Midwife

1,500.00 SR

VAT Not Included
to be applied for non-Saudis clients

6 CLASSES

Each class is at 60-90 min.
with a Physiotherapist and a Midwife

Know more about PhysioNatal Mama Planner

Classes Topics

(6 Classes)
to get prepared for pregnancy
1. PhysioNatal Essential class

Basics for reproductive health, body awareness & some exercises directed by midwives and physiotherapists.

2. Your Period Tells You a Lot Class

Know more about your period. Why it’s related to many things to your life, & pregnancy one of them.

3. You May Need Some Changes class

Guide that could help you to multiply your chances of carrying a happy and healthy pregnancy.

4. How to Multiply Your Chances Class

How to increase your chances of pregnancy with exercises from physiotherapists at ovulation time.

5. Pregnancy Problems Class

Obstetrician and Gynecology Consultant to discuss pregnancy problems and available treatment.

6. I Became a MOM Class

You may wonder what you need to do next. The most important things when you meet your baby.