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PhysioNatal
9 Care Program
Preparing for
What is 9 Care Program?

Preparing for the stages of pregnancy and childbirth, your first step towards a healthy pregnancy and a unique birth experience. Physionatal Nine Care offers you ma’am training within 11 Classes aims to provide you with all Madam Thtegenh of skills, information, physical and psychological training for the period of pregnancy, childbirth and more...

For Whom

For all pregnant women from week 14-34, it means defining you, preparing you and giving you the necessary skills during the stages of pregnancy and childbirth.

Goal

To equip mothers with the necessary knowledge, skills and support that enhance their effective participation in healthy pregnancy, safe birth and post partum care.

Objectives

- To provide the opportunity for women to dispel fears and explore beliefs around pregnancy, childbirth and early parenting.
- To provide information and learning opportunities that enrich the knowledge and skills for mothers in an antenatal stage.
- To equip patients with the necessary knowledge and skills needed in labor and childbirth including labor position, pushing techniques and pain management.
- To be familiar with hospital procedures and expected medical interventions.
- To support and build confidence, self-responsibility and participation in the learning process.

COMBINED SERVICE

This program will be delivered with a Physiotherapist and Midwife

2,750.00 SR

VAT Not Included
to be applied for non-Saudis clients

11 CLASSES

Each class is at 60-90 min.
with a Physiotherapist and a Midwife

Know more about PhysioNatal 9 Care

Classes Topics

(11 Classes)
for the satisfying journey with your pregnancy
1. PhysioNatal Essential class

Basics for reproductive health, body awareness and some exercises directed by midwives and physiotherapists.

2. My pregnancy and changes class

Learn about pregnancy changes and discomfort and how to deal with it and be aware about it.

3. My needs in pregnancy class

What to eat? What to avoid? What kind of exercises to do? We make it easy for you in PhysioNatal.

4. Basic Preparations and Training for safe Pregnancy Class

Things to do before your baby birth to help make the transition easier. Great ideas to do in your third trimester.

5. It is Labor, Be Strong (I) Class

You’ll experience an amazing process of childbirth? Know what to expect allows you to plan for a blessed start in life.

6. Labor Stages, Be Strong (II) Class

PhysioNatal team offers you 10 evidence-based steps to ease your labor and birth. you’ll learn it here.

7. Labor Pain Control Class

It s a good idea to think about your options for managing labor pain ahead of time.

8. Complications Can Occur Class

Each pregnancy and delivery is different. Complications can happen. with PhysioNatal know your options.

9. Delivery Training and Preparation (I) Class

This topic will help to know what to expect before it’s time to check in to the hospital.

10. Delivery Training and Preparation (II), Basic BF Class

Preparing to breastfeed a baby (or more!) for the first time can be a daunting task.

11. Labor Party, Golden Keys Class

A summarise for all-important points to concentrate on it during labor and delivery.